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Health & Empowerment (Stress & Anxiety)

I decided to seek an alternative method to deal with my stress level, anxiety and quality of sleep.  I went to my first session open minded and ready to tackle any barriers I had internally that were causing my stress.  Renata made me feel very welcomed, comfortable and explained what we would be doing.  During the session, I felt a huge release of negative energy and became utterly relaxed.  That night I got ready for bed and as I lay down, I remember falling into a deep sleep.  

Upon waking the next morning, I was so refreshed and full of energy that I didn’t think of my anxiety or stress; I was so amazed at how I felt.

At the end of all my sessions, Renata gave me techniques to use when I feel stressed, anxious or when I have trouble sleeping.  I have used them over and over again, especially when my mind starts racing at night.  Overall, after seeing Renata I am able to approach problems and challenges with a different mindset and not feel overwhelmed.  The auxiliary benefits have been extreme for me; I now have lower stress and a better quality of sleep.  

Consuelo Millard
High School Teacher
Sacramento, CA

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