I decided to seek an alternative method to deal with my stress level, anxiety and quality of sleep. I went to my first session open minded and ready to tackle any barriers I had internally that were causing my stress. Renata made me feel very welcomed, comfortable and explained what we would be doing. During the session, I felt a huge release of negative energy and became utterly relaxed. That night I got ready for bed and as I lay down, I remember falling into a deep sleep.
Upon waking the next morning, I was so refreshed and full of energy that I didn’t think of my anxiety or stress; I was so amazed at how I felt.
At the end of all my sessions, Renata gave me techniques to use when I feel stressed, anxious or when I have trouble sleeping. I have used them over and over again, especially when my mind starts racing at night. Overall, after seeing Renata I am able to approach problems and challenges with a different mindset and not feel overwhelmed. The auxiliary benefits have been extreme for me; I now have lower stress and a better quality of sleep.
High School Teacher