I have been struggling with anxiety for the past 11 years. Anxiety can have a very limiting effect on a person’s life. One minute your heart is pounding so fast that it feels like a heart attack and the next minute being on an open road feels like the scariest place on earth. I have experienced it all.
Lately, driving on busy roads and bridges has been one of the most difficult challenges of coping with my anxiety. As I would drive over a bridge, my heart would begin to pound and my hands would start to go numb. One of the most dangerous situations to be in when you are holding the wheel in the middle of busy traffic.
Alpha Mind Coaching has helped me overcome the fear of driving. The hypnotherapy sessions I’ve had with them has proven to be the most helpful method for me so far. They’ve helped me refocus my attention when it starts to shift in a direction of irrational fear. Since then, I’ve been able to drive over one of the longest bridges in the Bay Area with a calm and steady mind. It feels so wonderful to have that part of my life back where I don’t start my day with fear. I thank Alpha Mind Coaching for empowering me to become a stronger person.
Mill Valley, CA